WEEK 1

SWIL-GHETTI
ground turkey, organic red sauce, GF noodles
ISLAND STEAK
garlic lime marinade with grilled veg & sweet potato
CHICKEN ENCHILADA
pulled chicken, FF refried beans with veg & Mexican brown rice
BBQ CHICKEN SALAD
BBQ chicken on lettuce with veg, nuts & fun with house dressing
SWIL’S CHOICE

WEEK 2

SPICY ITALIAN STROGANOFF
with ground turkey, onions, mushrooms, broccoli
STEAK SALAD
grilled top sirloin on lettuce with veg, nuts & fun with house dressing
TANDOORI CHICKEN
chicken rubbed with a taste of India, with curry brown rice
COMBO FRIED RICE
chicken and turkey, Amish egg, veg & rice
SWIL’S CHOICE

WEEK 3

TURKEY STIR FRY
ground turkey, cabbage, brown rice, walnuts and cilantro
LEMON ZEST CHICKEN
lemon herb marinade with broccoli & sweet potato
GOBE (”go-bee”)
an Indian inspired dish with ground turkey, cauli & peas
APPLE CHICKEN OVER BRUSSELS
pulled chicken over apples, dried cranberries & brussels
SWIL’S CHOICE

WEEK 4

TURKEY FAJITAS
with onions, peppers, organic bean medley, chipotle brown rice
MUSHROOM STEAK
top sirloin topped with mushrooms, asparagus & grilled sweet potato
GARLIC HERB CHICKEN
garlic herb marinade with broccoli & sweet potato
CHICKEN TERIYAKI
with carrots, cauli, broccoli, pineapple & almonds over brown rice
SWIL’S CHOICE