Tell Me About Your Food…
What exactly am I getting?
What is the difference between meal sizes?
How many calories are in my meal?
We’re more concerned about what we’re fueling your body with and not necessarily calories. Here are some breakdowns of our meals and what kind of fuel is in them…
SMALL / 2-BLOCK
Protein 14g Carbohydrate 18g Fat 3g
STANDARD / 3-BLOCK
Protein 21g Carbohydrate 27g Fat 4.5g
ATHLETIC / 4-BLOCK
Protein 28g Carbohydrate 36g Fat 6g
GAINZ / 5-BLOCK
Protein 35g Carbohydrate 45g Fat 7.5g
After you place your order, you can stop by anytime during our hours of operation to pick up your meals. Once you arrive, please come on in, and a Swils staffer will be happy to assist you.
*Preferred* Stove Top
Empty contents into pan and heat until warm. Our meals are designed to only use one pan because we care about your dishes too.
It only takes a few minutes to prepare your Swils meals! Eat anywhere… At home, in the office, and even on the road at a gas station microwave! (don’t pretend you don’t do this)
We always recommend thawing your meals overnight. It helps reduce water and heating time, while improving the food quality.
Microwave: Remove lid from container. Place the container in the middle of the microwave without a cover. Heat for around 2 minutes, remove the protein from the microwave and rest it on the lid. Stir the contents and continue heating 1 minute. Add protein back if needed for 1-2 more minutes.
* DO NOT HEAT LIDS IN MICROWAVE. PLEASE REMOVE THEM!
Other Great Questions
How long do the meals last in the freezer?
3-Months or so. However, leaving the meals in your freezer, for 6 months will not earn you the results you want!
How long do the meals last thawed?
Less than a week. We don’t recommended thawing the meals unless you plan to eat them that day.
Do I have to workout?
Have to? No. Should you do something? Yes. “Sweat at least once a day.”
However, what you put in your mouth is 95% of it! We still guarantee results, even if you refuse to sweat!
What about my food allergies?
No problem! We can work around almost anything! When listing allergies, be SPECIFIC- so we can include as much variety as possible (ex: if you can not eat peanuts, but CAN eat other nuts). You can request this to be tailored to your preference during the checkout process.
I’m a picky eater…
Wait. Is this a question?
We like to think we cook better than most! We don’t mind limiting our adventurous side for you, but removing some of the spices and flavor could result in a boring meal… and nobody likes boring 🙂